Ok yogis…and yogurt lovers – this post is for you. I’ve been on a bit of a yoga and meditation kick lately. Embracing the quiet; attempting to keep my chakras balanced; and reveling in white space have all become not only fascinations for me…but priorities. Really slowing down. Taking stock. Being grateful. These are all […]
Getting Adjusted to Healthier Living
Lately, I’ve had green juice, personal training, whole foods and chiropractic care on my radar. And it’s a goal of mine to get back into yoga before the year is over. I’ve always worked out and have tried to make good food choices — which has been difficult at times — but it’s only in […]