Ok yogis…and yogurt lovers – this post is for you. I’ve been on a bit of a yoga and meditation kick lately. Embracing the quiet; attempting to keep my chakras balanced; and reveling in white space have all become not only fascinations for me…but priorities. Really slowing down. Taking stock. Being grateful. These are all […]
{Guest Post} Two Fit Moms Share Their 6 Healthy Habits for the New Year
Are you one of the 83,000 Instagram followers of @Masumi_G or maybe one of the 608,000 followers of @LauraSykora? They are the two 36-year-old mothers (and yoga powerhouse social media sensations) behind Two Fit Moms, a site and movement created with their shared goal of staying healthy and fit through yoga, nutrition, fitness and healing. And […]
Getting Adjusted to Healthier Living
Lately, I’ve had green juice, personal training, whole foods and chiropractic care on my radar. And it’s a goal of mine to get back into yoga before the year is over. I’ve always worked out and have tried to make good food choices — which has been difficult at times — but it’s only in […]
{Guest Post} Doctors Who Do Yoga
My dear friend, and fellow blogger, Sharon P. is a yoga devotee and just returned from a medicine and yoga symposium in Colorado. She blogs from MamasteNYC and is an active contributor to i heart my yogi and elephant journal. Sign me up. What’s better than having your doctor practice yoga. Imagine the benefits. Last […]